Well everything that you put into your body affects your skin, nails and hair and we have discovered some food items that will keep your hair looking and feeling healthy and shiny.
Essentially thinking about your healthy body, hair and mind should encourage you to stick with a healthy diet such as the following items that are guaranteed to keep your hair looking and feeling shiny and healthy.
salmon
Dark Green Vegetables
Beans
Nuts
Poultry
Eggs
Whole grains
Oysters
Dairy (low fat)
Carrots
According to experts and nutritionists the best way to go when eating for healthy hair is to stay healthy but also provide your body with a variety of foods.
Variety such as fruits and vegetables, lean proteins, dairy, fatty fish and whole grains will definitely help keep your hair looking healthy.
Whatever you do, do not indulge in a fad diet or try to detox your system this only starves your body and hair of the vitamins it needs to produce healthy and shiny hair and follicles.
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